Health Hub is focussed on improving general wellbeing and working with people at all health and fitness levels.
We welcome clients in search of an exclusive environment to exercise in and to gain nutritional support. We welcome teens in search of a fitness programme, and individuals interested in strength and powerlifting clinics.
We also welcome and encourage balance with an investment in yoga, mobility and mindfulness.
These classes are a great way to improve mobility, stretch out those aches and pains, build strength, balance and learn relaxation techniques.
There will be beginner, intermediate and advanced progressions available.
Classes must be pre paid to 06-0541-0862-316-00 ($15) to secure a spot.
Nic will be teaching on a fortnightly basis:
4:00pm-5:00pm (60-minute session) Sunday
Remaining classes for the year:
November - Sunday 4th
Sunday 18th
A fitness programme designed for 11 - 15 year olds (Year 7, 8, 9 and 10) who are too young to attend a gym facility but want to enhance their skill set for sport or build their general fitness and confidence.
It is fun and challenging while remaining safe and non-competitive.
The Young Guns classes focus on creating a healthy outlet for our youth, while providing messages of empowerment, self belief and body confidence (health and every size!), all whislt creating friendships through FUNctional fitness.
The programme works on developing strength, stamina, mobility, agility and conditioning exercises in a circuit type environment.
Young Guns, 11-15 year olds
Monday 22nd October (Labour day) - Monday 26th November.
30 minute, boxing and body weight blitz.
4:30pm - 5:00pm, Monday. It is $60 for this block.
Wednesday 24th October - Wednesday 28th November.
45 minute, weights and cardio based circuit class.
4:15pm - 5:00pm, Wednesday. It is $90 for the block.
(This class is girls only)
Students attending 2 classes per week (12 classes): $150 for the 6 week block.
Young Guns, 7 - 11 year olds (Girls and Boys)
Wednesday 24th October - Wednesday 28th November.
30 minute, mixed circuit blitz..
3:15pm - 3:45pm. It is $60 for the block.
Teen boy classes to follow in 2019
Even if the block has started, feel free to enquire regarding any potential space.
Leti will be sharing his extensive knowledge as a mentor in powerlifting, which will be run intermittently throughout the year.
The focus of each clinic is to discover your true strength potential and to breakdown and correct your technique in a Squat, Bench Press and Deadlift.
All fitness levels are welcome, and the session can be tailored accordingly.
Limited spaces available. Next clinic date to be advised.
Rosa works with people who need a boost; who are over the struggle with food and [or] are in war with their body.
Rosa gives her clients the tools to have more freedom and power, while sprinkling in a little self-compassion.
Rosa will be available weekly:
Monday PM
Friday AM
Enquire Now
